Not many other foods are backed by the bible like bread is! We have been very conditioned that fat is bad but really for many people bread is just an edible plate My son suffered with IBS for a while and with the low fodmaps approach popular with Doctor's carbs where a major source of the problem.
At the end of my month I've one major tip - be organised - think about what you are going to eat before you are hungry. Meal plan especially for days out. During September we spent full days at Legoland, Marwell Wildlife Park and Fishers Farm and for all of those I made sure I had plenty of low carb options ready as they are hard to find in theme parks.
Baking has been a huge part of my life for the past 13 years and when I switched a life of paid work for being home was something I got pretty good at! Still there are four customers for my pizza dough and lemon drizzle cake.
Bernstein on Diabeties